Nutrition.
Simplified.

Stop guessing. We analyze your unique biomarkers to build a nutrition plan that actually works for your body.

Join JOUD

Tired of the Noise?

Keto, Paleo, fasting… it’s exhausting.
True health shouldn’t feel like a battle — it should feel calm, simple, and grounded in you.

Your Personal Health Compass

One place to understand your body and guide your daily decisions with real-time insights.

Simple At-Home Test

Daily Guidance

Meal Plans You'll Love

JOUD Score for Food Tracking

How It Works

Collect

Clinical-grade sample collection from the comfort of home.

Analyze

We analyze metabolic markers to understand your biology at a deeper level.

Your Unique Blueprint

Unlock a precision-designed AI report that maps your metabolic strengths, gaps, and personalized pathways to better health.

Fuel Your Body

Enjoy a nutrition plan built specifically for your unique biology.

Our Science

The Mediterranean Advantage

Grounded in decades of evidence, Joud Health builds on the world's most researched and celebrated eating pattern, the Mediterranean diet. Landmark studies have shown its power to improve heart health and longevity, including the PREDIMED trial on cardiovascular prevention [1], Harvard's long-term cohorts linking adherence to lower mortality [2], and comprehensive reviews confirming its anti-inflammatory and metabolic benefits [3]. Insights from Blue Zone research further highlight how Mediterranean living supports exceptional longevity [4].

Evidence-Based.
Biology-Driven.

A modern approach rooted in scientific rigor and the world's healthiest living traditions.

JOUD Score

Metabolic Science, Modern Precision

We combine time-tested Mediterranean principles with modern science, AI, and guidance from world-class nutritionists and digital health experts to create plans unique to every body.

Personalized to Your Biology

We analyze key biomarkers to determine your Metabolic Flexibility, Glucose Stability, and Gut Health.

Using biomarkers from the JOUD Metabolic Health Test, we tailor meals, portions, and timing to your goals — transforming your data into a JOUD Score that guides daily choices and tracks improvement in energy, weight, and metabolic markers.

[1] NEJM, 2018 | [2] JAMA Network Open, 2024 | [3] J Intern Med, 2020 | [4] Front Public Health, 2018

Your Score.

One number from eight biomarker-driven systems — see exactly where you stand.

The JOUD Score screen: 73 out of 100, Balanced

Your Plate.

Every delivered meal, and exactly how it is fueling your day — as you eat it.

The home tracker: calories and macros remaining today, with today's three meals

Your Nutritionist.

Grounded in your real results — ask anything, get an answer built on your data.

Ask Joud explaining an LDL result in plain language

Understand what’s on your plate.

Every delivered meal is scored against your biomarkers — see exactly why it’s on your plan.

Anti-inflammatory ingredients +1

Low-GI carbs +1.5

Oily fish (omega-3) +1

High fiber +1

Saturated fat −1.5

Fast-release carbs −2.5

Allergen-checked

Baked salmon, roasted vegetables 9.5

Supports steadier blood sugar

Today’s meals 3 today · 60 chosen this term

Calories left 660 of 1580 kcal

40g Protein left

38g Carbs left

36g Fat left

From your blood panel

LDL-C 3.8 mmol/L

HbA1c 40 mmol/mol · 5.8%

hs-CRP 0.8 mg/L

Contact

Register Your Interest

Be the first to experience Joud Health when we launch. Share your details and we'll keep you updated on early access, launch dates, and exclusive offers.

WhatsApp · +965 9222 2066

Nutrition.Simplified.