Stop guessing. We analyze your unique biomarkers to build a nutrition plan that actually works for your body.
Keto, Paleo, fasting… it’s exhausting.
True health shouldn’t feel like a battle — it should feel calm,
simple, and grounded in you.
One place to understand your body and guide your daily decisions with real-time insights.
Clinical-grade sample collection from the comfort of home.
We analyze metabolic markers to understand your biology at a deeper level.
Unlock a precision-designed AI report that maps your metabolic strengths, gaps, and personalized pathways to better health.
Enjoy a nutrition plan built specifically for your unique biology.
Grounded in decades of evidence, Joud Health builds on the world's most researched and celebrated eating pattern, the Mediterranean diet. Landmark studies have shown its power to improve heart health and longevity, including the PREDIMED trial on cardiovascular prevention [1], Harvard's long-term cohorts linking adherence to lower mortality [2], and comprehensive reviews confirming its anti-inflammatory and metabolic benefits [3]. Insights from Blue Zone research further highlight how Mediterranean living supports exceptional longevity [4].
We analyze key biomarkers to determine your Metabolic Flexibility, Glucose Stability, and Gut Health.
Three evidence-based plans designed to transform your metabolic health — starting with your biology.
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